7:00 PM19:00



Calling all lovers of electronic music - 

Introducing Yoga Sonora: An immersive wellness experience combining yoga and movement with deep house and melodic techno from around the globe. Not your typical yoga class, you will be guided through an hour long journey of yoga and movement both on and off your mat by yoga teacher Lotte Bowser, set to a magical soundtrack mixed live.

When? 19.00 - 20.00, Friday 25th January

Where? Benk+Bo, Shoreditch London

How much? £10 Early Bird until 31/12. £15 General Admission.

To purchase your ticket, click here.

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Autumn Equinox: Rest & Restore
10:00 AM10:00

Autumn Equinox: Rest & Restore

As the warmth of the sun tilts away from the Northern Hemisphere, the Autumn Equinox is an invitation to let go of what no longer serves us, to slow down, to get rooted, and to turn our attention inwards in preparation for the slower, darker and colder months to come - a time for welcoming balance back to our bodies and minds after the vibrancy and busyness of summer.

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1:00 PM13:00

Earth Day: Enviro-tox with Ocean Generation

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Come and join me in celebration of Earth Day for an afternoon of yoga, meditation and inspiring environmental discussion. I will be guiding guests through an earth inspired vinyasa flow class, before a talk with Ocean Generation founder Daisy Kendrick, to discuss taking our yoga practice off the mat with the collective mission of safeguarding our beautiful planet.


Suggested donation is £10-15 on the door and all funds will go to Ocean Generation's island projects, educating and supporting young people living in Small Island Developing States to adapt to ongoing climate threats.

Sign up here


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10:00 AM10:00

Back To The Heart: Anahata Flow Workshop


Sometimes we are so busy giving others our love and attention, that we forget to honour our own needs and dedicate time to looking after ourselves. Come and fill your own cup up with a morning of self-love and care on Sunday 11th February ahead of Valentine’s Day. We will start the morning with a guided meditation before moving into a heart opening flow and ending with a deeply nourishing, restorative yin yoga practice. Leave feeling replenished and restored with vegan treats in tow!



When? 10-12, Sunday 11th February

Where? E.C.1 House, 45 Mitchell Street Unit C EC1V3QD

How much? £25

To buy your ticket, click here


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