As the warmth of the sun tilts away from the Northern Hemisphere, the Autumn Equinox is an invitation to let go of what no longer serves us, to slow down, to get rooted, and to turn our attention inwards in preparation for the slower, darker and colder months to come - a time for welcoming balance back to our bodies and minds after the vibrancy and busyness of summer.
Join me at the beautiful Benk+Bo in Shoreditch from 10-12pm on Sunday 23rd September, for a morning of meditation, yoga and ritual. I will take you through a pranayama, guided meditation and rejuvenating vinyasa flow sequence, before we slip into a nourishing restorative practice for our final hour together.
Leave feeling refreshed and restored, armed with practical tools to help you navigate your way through the Autumn months, with a goodie bag in tow filled with treats to support your wellbeing.
Early birds (until 30th August) : £18.00
Click here to book your space.