As we move past the Autumn equinox, this workshop is a chance to reset your focus and rebalance your energy for the new season ahead. I will take you through a guided meditation, pranayama and gentle vinyasa sequence, before moving into yin-inspired, restorative yoga, to rebalance both the body and the mind. A blissful 2 hours to shut off from the rest of the world and focus on you.
Tickets cost £25. To find out more and to book your space, click here.